Let's HIIT it mama!! Every Saturday morning, we meet up on a beautiful beach in Kahala and enjoy a beautiful Sunrise Body Back workout. It's hands down one of my favorite days of the week because I get to connect with other moms and enjoy a beautiful location on the island. The sunrises are breathtaking and I always tell my moms in class that we are so blessed to be able to workout at such a beautiful place every Saturday. If you are looking to connect with a great group of moms and get a sweat drenching workout, join us for a FREE Body Back class during our upcoming open house.