FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes generally run 60 minutes, and are total body workouts which incorporate power walking; optional running; strength; toning; songs; and activities. Certified fitness instructors offer a variety of fun class in the beautiful outdoors of Honolulu.

Body Back® HIIT Transformation Classes are 30 minutes of high intensity interval training along with a 15 minute warm up and 15 minute cool down and meditation. This class offers participants a child-free intense workout. Pre-Enrollment is is REQUIRED to reserve your spot. This is a child free workout and is the intensity level is not recommended for pregnant moms.

Our Mom Run Club is designed for any level of runner, from beginner to expert. We are a baby & stroller-friendly running group. Solo and stroller running, welcome. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Join us every Saturday morning!

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Schedule your first class here: https://honolulu.fit4mom.com/your-first-class-is-free