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FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. All trimesters are welcome, with your doctor/midwife approval. We offer two weekly prenatal fitness classes: Monday (5-6PM) and Wednesday (5-6PM).

We offer weekly prenatal fitness classes for expectant moms in Honolulu. Join us for a FREE class and start building your community before baby arrives!

Try a FREE Class CLICK HERE

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Body Well® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

Our Next Eight-Week Body Well Transformation Session Begins Soon and it includes onsite playgroups for your kiddos! Join us for a FREE Open House Class!

Try a FREE Class CLICK HERE

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Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics and Run Days. No running experience required!

Try a FREE Class CLICK HERE

Our Next Session Begins Soon! (CLICK HERE)

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

We offer weekly mommy & me stroller classes in Honolulu. Classes are located in Kahala M-F. Join us for a free class!

Try a FREE Class CLICK HERE

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Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Try a FREE Class CLICK HERE

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Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, foster mom...ALL MOMS. FIT4MOM On Demand has a class for you, regardless of your stage of motherhood. Workout from your living room, the backyard, while on vacay, or even in the kitchen; #F4Mondemand gives you access to unlimited online workouts taught by Fit Pros in a variety of formats + lengths to fit your mom-life.

Try it for FREE! CLICK HERE

*NEW! FIT4MOM Honolulu Virtual Memberships

FIT4MOM now offers virtual classes and membership options! Join us for classes online or access our digital library for class recordings :)