Body Back®


Body Back® is a total-body, high-intensity interval training workout. Boost classes are offered as a weekly drop-in workout offered during our Body Back® sessions. Classes are one hour long. Pre-Enrollment is is REQUIRED to reserve your spot. This is a child free workout and is the intensity level is not recommended for pregnant moms.

Thursday – December 5, 2019

Body Back®
5:45pm–6:45pm

Friday – December 6, 2019

Body Back®
5am–6am

Saturday – December 7, 2019

Body Back®
6:30am–7:30am

Tuesday – December 10, 2019

Body Back®
5am–6am
Body Back®
9:15am–10:15am
Body Back®
5:45pm–6:45pm

Thursday – December 12, 2019

Body Back®
9:15am–10:15am
Body Back®
5:45pm–6:45pm

Friday – December 13, 2019

Body Back®
5am–6am

Saturday – December 14, 2019

Body Back®
6:30am–7:30am

Tuesday – December 17, 2019

Body Back®
5am–6am
Body Back®
9:15am–10:15am
Body Back®
5:45pm–6:45pm

Thursday – December 19, 2019

Body Back®
9:15am–10:15am
Body Back®
5:45pm–6:45pm

Friday – December 20, 2019

Body Back®
5am–6am

Saturday – December 21, 2019

Body Back®
6:30am–7:30am

Tuesday – December 24, 2019

Body Back®
5am–6am
Body Back®
9:15am–10:15am
Body Back®
5:45pm–6:45pm

Thursday – December 26, 2019

Body Back®
9:15am–10:15am
Body Back®
5:45pm–6:45pm

Friday – December 27, 2019

Body Back®
5am–6am

Saturday – December 28, 2019

Body Back®
6:30am–7:30am

Tuesday – December 31, 2019

Body Back®
5am–6am
Body Back®
9:15am–10:15am
Body Back®
5:45pm–6:45pm