HONOLULU- June 28, 2016 FIT4MOM Honolulu brings prenatal fitness classes to the island of Oahu, with the opening of Fit4Baby®, a program designed to strengthen the body for all the changes it will experience during pregnancy. Classes exclusively focus on pregnant moms and their fitness needs throughout their pregnancy.
FIT4MOM is the nation’s premiere pre and postnatal fitness company which offers fitness classes for every stage of motherhood, free wellness and nutrition presentations, weekly free play groups, support and social networking for new mothers, and community service opportunities.
Studies show that regular activity like Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. Fit4Baby® instructors are trained and certified in prenatal heal so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body.
Regular Fit4Baby classes will be held weekly in Honolulu.
About FIT4MOM Honolulu: FIT4MOM® is the country's largest fitness program for moms offering pre and postnatal fitness classes for every stage of motherhood. Since its arrival to Oahu in 2010, FIT4MOM Honolulu has supported over 1000 moms through their fitness programs with nationally certified fitness instructors with specialty training for the pre and postnatal client. FIT4MOM Honolulu Stroller Strides®, Stroller Barre®, Body Back®, as well as a plethora of social activities for its members ranging from weekly children’s playgroups, Mom’s Night Out, Dad's Night Out, and family fitness times.