Join us Monday, September 7, 2015 for Labor Day as we #werkout with the entire family for Labor Day! Meet us four our usual Monday morning workout and bring your husband and older kids along! 9AM-10:15AM Dads and older kids welcome!
WHAT IS THIS?
FIT4MOM Honolulu is a pre and post natal fitness program for moms at all stages of motherhood. We offer the following programs in Honolulu, Stroller Strides, Stroller Barre, and Body Back.
WHAT DOES A TYPICAL WORKOUT INCLUDE?
A typical Stroller Strides workout includes a full-body 60 minute workout. We target your core and focus on increasing strength. We encourage all participants to go at their own pace.
HOW IS THIS DIFFERENT FROM OTHER PROGRAMS?
Stroller Strides is different from other fitness programs because we incorporate our kids into our workouts. We sing songs and interact with our kids to increase bonding time and demonstrate how fitness can be fun.
WHAT SHOULD I BRING?
Bring a mat or towel, plenty of water, stroller, baby-carrier, snacks for your kid and a smile :).
Call Takara at 808-450-2998 for more details!