PROGRAMS

FIT4MOM is dedicated to the Strength In Motherhood™.

contact.jpg

Fit4Baby®

Schedule your FREE Trial Class (CLICK HERE)

Our next Fit4baby® Session begins May 28th! For more details on our upcoming Prenatal Fitness Session, (VIEW SCHEDULE)

FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. We offer three weekly prenatal fitness classes: Monday (5-6PM) located in Ala Moana and in Downtown.

F4M_SS_MissionBeach_10_2016-47 (2).jpg

Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes, M-F mornings and evenings. Classes are located in Kahala and in Ala Moana. (VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

F4M_StrollerBarre_418.jpg

Stroller Barre®

Schedule your FREE Trial Class (CLICK HERE)

We offer a weekly class every Saturday morning inside of the Honolulu Zoo located in Waikiki. (VIEW SCHEDULE)

Stroller Barre® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. Stroller Barre® helps regain posture and alignment, increase flexibility and develop long, strong muscles.

+

Body Back®

Our Next Body Back Session Begins July 7th! (CLICK HERE)

Schedule your FREE Trial Class (CLICK HERE)

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

Run Club.jpg

Run Club

Our Next 5K Training Session Begins June 2nd! (CLICK HERE FOR DETAILS)

Schedule your FREE OPEN HOUSE Class (CLICK HERE)

Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics and Run Days. No running experience required!

Stroller Strides_2 mamas.jpg

Our Village Events

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Honolulu Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

Contact FIT4MOM Honolulu

Franchise Ownership

FIT4MOM HQ