HONOLULU- Great news! FIT4MOM Honolulu now offers prenatal exercise classes for expectant moms. Fit4Baby® helps you improve your prenatal health and build up strength for labor.
These classes exclusively focus on pregnant moms and include a 15-minute warm up, 30 minutes of strength training and cardio vascular exercises, as recommended by ACOG, followed by a 15-minute cool down of stretching and balancing. All instructors are pre natal fitness certified and are fully equipped to lead pregnant woman in exercises that are safe and ACOG compliant.
Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program.