Welcome to FIT4MOM Honolulu

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

B O D Y - B A C K / / 💖 It’s open house week, mamas! Sign up to try out a Body Back open house class where you can sample a workout and hear all about this wonderful one-of-kind program. There is #strengthinmotherhood at #fit4momhonolulu!!

💕 You know you are a #boss when #bodyback has ended, but you show up to run 2.84 miles on the beach anyway 🙌 #betweensessions #extracreditcrew Next Session Start Sep 22nd!

🙌 If I’m gonna be pregnant, let me be in Hawaii, beside the ocean, watching the waves roll in, with a breeze blowing on my face, while working out 💕 #luckywelivehawaii #fitpregnancy #sweatlifehi

The #babybumps and #diamondhead were on full display at Magic island as the waves rolled in 💖. It’s week six of our #prenatalfitness session, next one begins October 1st!

Our Classes



Schedule your FREE Trial Class (CLICK HERE)

Our next Fit4baby® session starts soon! For more details on our upcoming Prenatal Fitness Session, (VIEW SCHEDULE)

FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. We offer three weekly prenatal fitness classes: Monday (5-6PM), Wednesday (5-6PM), and Saturday (11AM-12:00PM) located in Ala Moana and in Downtown.

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Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes, M-F mornings and evenings. Classes are located in Kahala and in Ala Moana. (VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!


Body Back®

Schedule Your FREE Body Back Class (CLICK HERE)

Our Next Body Back Session Begins Soon! For next session dates and pricing (CLICK HERE)

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.


Stroller Barre®

Schedule your FREE Trial Class (CLICK HERE)

We offer a weekly class every Saturday morning inside of the Honolulu Zoo located in Waikiki. (VIEW SCHEDULE)

STROLLER BARRE® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. STROLLER BARRE® helps regain posture and alignment, increase flexibility and develop long, strong muscles.

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Run Club

Schedule Your FREE Run Class (CLICK HERE)

Our Next Couch to 5K/10K Training Session Begins Soon! (CLICK HERE)

Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics and Run Days. No running experience required!

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Our Village Events

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Honolulu Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!


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