Welcome to FIT4MOM Honolulu

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

Schedule your FREE Trial Class (CLICK HERE)

Our next Fit4baby® session starts soon! For more details on our upcoming Prenatal Fitness Session, (VIEW SCHEDULE)

FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. We offer three weekly prenatal fitness classes: Monday (5-6PM), Wednesday (5-6PM), and Saturday (11AM-12:00PM) located in Ala Moana and in Downtown.

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Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes, M-F mornings and evenings. Classes are located in Kahala and in Ala Moana. (VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

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Body Back®

Schedule Your FREE Body Back Class (CLICK HERE)

Our Next Body Back Session Begins July 7th! (CLICK HERE)

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

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Stroller Barre®

Schedule your FREE Trial Class (CLICK HERE)

We offer a weekly class every Saturday morning inside of the Honolulu Zoo located in Waikiki. (VIEW SCHEDULE)

STROLLER BARRE® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. STROLLER BARRE® helps regain posture and alignment, increase flexibility and develop long, strong muscles.

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Run Club

Schedule Your FREE Run Class (CLICK HERE)

Our Next 5K Training Session Begins June 16th! (CLICK HERE)

Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics and Run Days. No running experience required!

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Our Village Events

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Honolulu Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

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Latest from Instagram

H O N O L U L U / / 🏄🏽‍♀️ If you’re looking for an amazing group of moms to love and support you in fitness AND motherhood... look no further! We’ve got you! #fit4momhonolulu #fit4mombodyback #strengthinmotherhood

B O D Y - B A C K 💪🏽/ / Week 7 we asked our mamas how they are planning to continue an active lifestyle even after the session ends. They had some great answers! Feel free to list them below, BB mamas!👇🏼 #fit4momhonolulu

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