Welcome to FIT4MOM Honolulu

Welcome to FIT4MOM Honolulu

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

FIT4MOM Covid 19 Mask Wear Moms .jpg

Try a FREE Class CLICK HERE

We offer weekly virtual prenatal fitness classes for expectant moms in Honolulu. Join us for a FREE class and start building your community before baby arrives!

(VIEW SCHEDULE)

FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. All trimesters are welcome, with your doctor/midwife approval. We offer two weekly prenatal fitness classes: Tuesday (5:30 PM) and Thursday (5:30PM).

body well social distance honolulu.jpg

Try a FREE Class CLICK HERE

Our Next Eight-Week Body Well Transformation Session Begins Soon and it includes onsite playgroups for your kiddos! Join us for a FREE Open House Class!

(VIEW SESSION DETAILS)

Body Well® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

fit4mom honolulu stroller strides class 2.jpg

Try a FREE Class CLICK HERE

We offer mommy & me stroller fitness classes in Honolulu. Classes are M, W, F mornings . Join us for a free social distance class!

(VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

FIT4MOM On Demand.jpg

Try it for FREE! CLICK HERE

Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, foster mom...ALL MOMS. FIT4MOM On Demand has a class for you, regardless of your stage of motherhood. Workout from your living room, the backyard, while on vacay, or even in the kitchen; #F4Mondemand gives you access to unlimited online workouts taught by Fit Pros in a variety of formats + lengths to fit your mom-life.

stides 360 class fit4mom honolulu.jpg

Try a FREE Class CLICK HERE

Perfect for our work away from home moms, we offer a weekly class every Friday in Kahala .

(VIEW SCHEDULE)

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

fti4mom HONOLULU Run Club.png

Try a FREE Class CLICK HERE

Our Next Session Begins Soon! (CLICK HERE)

Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics and Run Days. No running experience required!

Our Classes

MamaWell_ContentBlock-01.png

Latest from Instagram

The Latest News

Find out what's happening