Our Classes



We offer weekly prenatal fitness classes for expectant moms in Honolulu. Join us for a FREE class and start building your community before baby arrives!


FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. All trimesters are welcome, with your doctor/midwife approval. We offer two weekly prenatal fitness classes: Monday (5-6PM) and Wednesday (5-6PM).

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We offer weekly mommy & me stroller classes in Honolulu. Classes are located in Kahala M-F and inside of the Honolulu Zoo every Saturday morning . Join us for a free class!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!



Our Next Eight-Week Body Back Transformation Session Begins Soon and it includes onsite playgroups for your kiddos! Join us for a FREE Open House Class!


Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.



Perfect for our work away from home moms, we offer a weekly classes every Monday, Tuesday, and Friday in Kahala .


Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Our Next Session Begins Soon! (CLICK HERE)

Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics and Run Days. No running experience required!

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Join Us for Playgroup! CLICK HERE

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Honolulu Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

Welcome to FIT4MOM Honolulu

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

M E R R Y & S T R I D E 🎄 The holidays are here but these beautiful Mamas and babies are getting their stride on in the shade and sunshine. 🤙 We’ll take it! 🙌 #fit4momhonolulu #fit4mom #fitmomsoahu #fitmomsofoahu #hawaiifitmoms #oahufitmoms #oahufitness #oahumoms #oahumomlife #oahufitlife #oahuoutside #oahuoutdoors #outdoorfitnessoahu #oahuoutdoorfitness #fitnessformoms #momfitness #fitmomming #hawaiimoms #hawaiimomlife #hawaiifitness #outdoorfitness #fitmoms #fitmamas #mommyfitness #strengthformotherhood #ourvillage #strollerstrides #strollerstrongmoms #strollerstridesstrong #strollerstrideshonolulu

V I L L A G E 💕 We are so THANKFUL for our members and team at Fit4Mom Honolulu. We hope your holiday is filled with love and gratitude. 🤙 What are you thankful for today? 💖 #fit4momhonolulu #fit4mom #fitmomsoahu #fitmomsofoahu #hawaiifitmoms #oahufitmoms #oahufitness #oahumoms #oahumomlife #oahufitlife #oahuoutside #oahuoutdoors #outdoorfitnessoahu #oahuoutdoorfitness #fitnessformoms #momfitness #fitmomming #hawaiimoms #hawaiimomlife #hawaiifitness #outdoorfitness #fitmoms #fitmamas #mommyfitness #strengthformotherhood #ourvillage

B O D Y 🌅 B A C K / / We are filled with gratitude this morning for our island home and our FIT4MOM Ohana. Mother Earth didn’t disappoint with today’s glorious sunrise! We’re not complaining about these Saturday morning workout views! 🙌 Members are wrapping up their eight week Body Back session next week. 💪 They’ve focused on intentional movement, mindful nutrition, and all around wellness. 💖 We’re looking forward to our next full session beginning in January! #fit4momhonolulu #fit4mom #bodyback #bodybacktransformation #fitmomsoahu #fitmomsofoahu #hawaiifitmoms #oahufitmoms #oahufitness #oahumoms #oahumomlife #oahufitlife #oahuoutdoors #outdoorfitnessoahu #oahuoutdoorfitness #fitnessformoms #momfitness #fitmomming #hawaiimoms #hawaiimomlife #hawaiifitness #outdoorfitness #fitmoms #fitmamas #mommyfitness #strengthformotherhood 📸: thank you for snapping this shot @laura.f4m.honolulu @lauramac425 💕

I - L O V E - T H I S - T E A M 💖 The FIT4MOM Honolulu #bodyback team just finished up an amazing eight week session and truth be told, it was my hardest one. 🥺 I kicked off the session with morning sickness that only grew with intensity throughout the session. This team went above and beyond to execute the session🥰 all while encouraging me through my morning sickness. I’m so blessed to have women like this on by my side who are so selfless and team-focused 💖 thank you, each of you, for making our team and program a success 💕 love, Takara

🙌 Our Spring Session of Body Back began this week and we have a session full amazing moms, ready to prioritize their health. Some are stay-at-home-moms, some are work outside of home moms, ALL have chosen to dedicate the next eight weeks to filling their own cups, in order to be a better moms and wives. Meet Sawyer and his mom Krysta, FIT4MOM Honolulu Body Back and Fit4Baby instructor who is not only leading the 5AM Wake Up Crew, but is also enrolled into the full session as a part of Hunakai crew. I snapped this photo, just after the two reunited after the first #bodyback class. We offer an on-site playgroup, where kids are playing and being cared for by engaging sitters, and moms are 100 yards away, providing just enough space for mom to have focus during class in order to get in an hour of solitude and #momtime. Next Session starts June 1st 💕 our instructor team and sitter team is ready to welcome you! Tag a mom who needs a fitness program that offers an onsite playgroup, where you can see what your child is doing, throughout the entire workout 🙌. #luckywelivehi #hawaiimom #hawaiifitness #sweatlifehi

L E T ‘ S 🏃‍♀️ R U N ! The next race we’ll be running is the Hibiscus 🙌 held May 26th at Kapiolani Park! Join us for group runs! Free to all existing members! #honolulurunners #hawaiirunning #hawaiimoms

SUNS OUT ☀️ MOMS OUT today we had some #strollerstrides fun on the beach 🌈🤩 & we welcomed three new moms to our village 🙌 if you are looking to work out and bring your baby along, come out and try a class! See if we are a good fit for you! 🤗 Free Class link is in Bio 💕#luckywelivehawaii #hawaiiinstagram #fit4mom

🙌 B O D Y - B A C K Enrollment is now open! 💖 This program has grown so much in Honolulu and 2019 will be another year of amazing moms with amazing results. Session Dates are January 19th - March 16th 💖! Here's what's included: ☑️ Eight weeks of HIIT workouts in-person up to three times per week; plus at-home workouts ☑️ Weekly nutrition and fitness accountability and challenges to keep your motivated ☑️ Private FB Group for accountability, sharing, encouragement with a group of POSITIVE moms cheering you on ☑️ Adult-supervised playgroup for your kid(s) included in the session fee ☑️ And RESULTS. We are serious about getting you RESULTS. This program does not follow fad diets. We focus on healthy habit changes, lifestyle changes, daily movement, accountability, and proper nutrition. And, it works. ❌ Please do NOT enroll if you are not ready to do the work. If you can follow directions and DO the work, we are excited to welcome you! 💖 👶👧 Our play group location sessions fill up QUICKLY and enrollment is capped at twelve moms per location to keep class and playgroup size small. Playgroup participants must be 12 months or older. Link in Bio.


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