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FIT4MOM Honolulu Has Gone Virtual!

In light of the recent events and Oahu's latest Shelter-In Directive, we are now offering all programs, workouts, and playgroups virtually, via our digital studio. 

 

Join us for a FREE Digital Workout!

 

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Try a FREE Class CLICK HERE

We offer weekly prenatal fitness classes for expectant moms in Honolulu. Join us for a FREE class and start building your community before baby arrives!

(VIEW SCHEDULE)

FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. All trimesters are welcome, with your doctor/midwife approval. We offer two weekly prenatal fitness classes: Monday (5-6PM) and Wednesday (5-6PM).

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Try a FREE Class CLICK HERE

We offer weekly mommy & me stroller classes in Honolulu. Classes are located in Kahala M-F and inside of the Honolulu Zoo every Saturday morning . Join us for a free class!

(VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

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Try a FREE Class CLICK HERE

Our Next Eight-Week Body Back Transformation Session Begins Soon and it includes onsite playgroups for your kiddos! Join us for a FREE Open House Class!

(VIEW SESSION DETAILS)

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

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Try a FREE Class CLICK HERE

Perfect for our work away from home moms, we offer a weekly classes every Monday, Tuesday, and Friday in Kahala .

(VIEW SCHEDULE)

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Try a FREE Class CLICK HERE

Our Next Session Begins Soon! (CLICK HERE)

Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics and Run Days. No running experience required!

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Join Us for Playgroup! CLICK HERE

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Honolulu Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

Welcome to FIT4MOM Honolulu

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

H I I T 💥 I T 💥 M A M A! Stroller Strides & Strides 360 classes all week! Join us Friday at 9am every week for a Strides 360. This Valentine’s Day come check out a FREE preview class, followed by our keiki Valentine exchange. ❤️

H A P P Y ☀️ S U N D A Y- our mamas at Fit4Mom Honolulu saw their shadow, which means 12 more months of summer in Hawaii! 😆🙌 #fit4momhonolulu #fit4mom #fitmomsoahu #fitmomsofoahu #hawaiifitmoms #oahufitmoms #oahufitness #oahumoms #oahumomlife #oahufitlife #oahuoutside #oahuoutdoors #outdoorfitnessoahu #oahuoutdoorfitness #fitnessformoms #momfitness #fitmomming #hawaiimoms #hawaiimomlife #hawaiifitness #outdoorfitness #fitmoms #fitmamas #mommyfitness #strengthformotherhood #ourvillage

B O D Y B A C K V I E W S! 🤩 Our team at Fit4Mom Honolulu hopes your holidays have been MERRY and wishes your new year will be BRIGHT! 🌟 Our eight week New Year Body Back session begins January 18th and we can’t wait! 🙌

M E R R Y & S T R I D E 🎄 The holidays are here but these beautiful Mamas and babies are getting their stride on in the shade and sunshine. 🤙 We’ll take it! 🙌 #fit4momhonolulu #fit4mom #fitmomsoahu #fitmomsofoahu #hawaiifitmoms #oahufitmoms #oahufitness #oahumoms #oahumomlife #oahufitlife #oahuoutside #oahuoutdoors #outdoorfitnessoahu #oahuoutdoorfitness #fitnessformoms #momfitness #fitmomming #hawaiimoms #hawaiimomlife #hawaiifitness #outdoorfitness #fitmoms #fitmamas #mommyfitness #strengthformotherhood #ourvillage #strollerstrides #strollerstrongmoms #strollerstridesstrong #strollerstrideshonolulu

V I L L A G E 💕 We are so THANKFUL for our members and team at Fit4Mom Honolulu. We hope your holiday is filled with love and gratitude. 🤙 What are you thankful for today? 💖 #fit4momhonolulu #fit4mom #fitmomsoahu #fitmomsofoahu #hawaiifitmoms #oahufitmoms #oahufitness #oahumoms #oahumomlife #oahufitlife #oahuoutside #oahuoutdoors #outdoorfitnessoahu #oahuoutdoorfitness #fitnessformoms #momfitness #fitmomming #hawaiimoms #hawaiimomlife #hawaiifitness #outdoorfitness #fitmoms #fitmamas #mommyfitness #strengthformotherhood #ourvillage

B O D Y 🌅 B A C K / / We are filled with gratitude this morning for our island home and our FIT4MOM Ohana. Mother Earth didn’t disappoint with today’s glorious sunrise! We’re not complaining about these Saturday morning workout views! 🙌 Members are wrapping up their eight week Body Back session next week. 💪 They’ve focused on intentional movement, mindful nutrition, and all around wellness. 💖 We’re looking forward to our next full session beginning in January! #fit4momhonolulu #fit4mom #bodyback #bodybacktransformation #fitmomsoahu #fitmomsofoahu #hawaiifitmoms #oahufitmoms #oahufitness #oahumoms #oahumomlife #oahufitlife #oahuoutdoors #outdoorfitnessoahu #oahuoutdoorfitness #fitnessformoms #momfitness #fitmomming #hawaiimoms #hawaiimomlife #hawaiifitness #outdoorfitness #fitmoms #fitmamas #mommyfitness #strengthformotherhood 📸: thank you for snapping this shot @laura.f4m.honolulu @lauramac425 💕

I - L O V E - T H I S - T E A M 💖 The FIT4MOM Honolulu #bodyback team just finished up an amazing eight week session and truth be told, it was my hardest one. 🥺 I kicked off the session with morning sickness that only grew with intensity throughout the session. This team went above and beyond to execute the session🥰 all while encouraging me through my morning sickness. I’m so blessed to have women like this on by my side who are so selfless and team-focused 💖 thank you, each of you, for making our team and program a success 💕 love, Takara

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