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Something often on the mind of many moms during pregnancy and after giving birth is, "How do I workout with a baby?" Luckily, this question has been answered for you and entire business have been created as a solution. Here are three places in Hawaii that offer mommy and me classes for moms and keiki!

1) FIT4MOM Honolulu. Yes, we were created just for you mama! Ideal for moms of...

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Our amazing retail team has really outdone themselves this time with the latest retail drop! Face masks, cute hoodies for the Hawaii winter, and some retail items for your keiki. Check out the full line up here:

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Happy New Year! We are headed back outside this month and we couldn't be more excited. Our last outdoor class was in July 2020 and boy have we missed being out in nature with you and your keiki!

Here's our New Year 2021 Class Schedule for Honolulu locations. Of note, our Strides classes are M, W, F in Kahala from 9:15AM. We're also back on the beach in Kahala every Saturday morning 6:30-7:30AM.

To View the full schedule, click...

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We take your health and safety, and that of our team very seriously and want to inform you of all plans and safety measures in place to support a safe reopening. View Our Guidelines Here:

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Ready to move again? Wondering who's offering social distance fitness classes in Honolulu that follow CDC recommendations and State Guidelines- come and check US out! We just started our stroller fitness classes back up, after a long break since July 2020. We currently offer three weekly social distance fitness classes for mom and baby to enjoy. All class participants are spaced between 6-10 feet apart and masks are worn during class for an...

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Guess what!!! We've been keeping a secret...FIT4MOM ON DEMAND IS HERE! Tons of workouts, created exclusively for moms, to workout anytime, anywhere -- on their own time.

Sign up now and save 25%,enter the promo code FIT4MOMCLIENT at checkout for either the monthly or annual subscriptions.

Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, foster...

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You know sweatshirt weather is right around the corner- here are our top picks for pullovers, hoodies, and sweatshirts to wear in Hawaii, Fall 2020

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When the island opened back up, briefly we were able to connect as a team for our annual team photoshoot. We said farewell to Jessica, Sommer, and Whitney. Watch our Team Photoshoot Video here:

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Yes! Hoodie weather has finally arrived to the island of Oahu! The new FIT4MOM retails shop has some cute cool weather items to keep you warm during those cool and windy mornings in Hawaii.


Hi! It's been awhile since I've introduced you to the face behind the name here at FIT4MOM Honolulu, so I wanted to take a second to say hello, and share a little more about me! I'm a mama to four cuties, a wife to Gerald, and have owned FIT4MOM Honolulu since 2015. Before becoming a mom and owning a FIT4MOM franchise, I worked an executive recruiter (headhunter) in Tokyo.

I knew FIT4MOM was the right fit for me when I attended my...


Let's HIIT it mama!! Every Saturday morning, we meet up on a beautiful beach in Kahala and enjoy a beautiful Sunrise Body Back workout. It's hands down one of my favorite days of the week because I get to connect with other moms and enjoy a beautiful location on the island. The sunrises are breathtaking and I always tell my moms in class that we are so blessed to be able to workout at such a beautiful place every Saturday. If you are looking...

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We just wrapped up our Fall 2019 Body Back session and we celebrated on the beautiful rooftop of Tommy Bahamas Restaurant in Waikiki. The venue was beautiful and the mamas were even more beautiful.

We actually had THREE Session winners this session!

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If you're a pregnant mom in Honolulu and you're looking to keep moving during your pregnancy- we've got your covered. We know how overwhelming being pregnant during Covid-19 can be, so here's our list of Prenatal Fitness and Yoga workouts to try out. Learn More!

1. FIT4MOM Honolulu Fit4baby- Classes are taught by franchisee Takara Swoopes Bullock and are delivered live via zoom. If...