Welcome to FIT4MOM Honolulu

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



Schedule your FREE Trial Class (CLICK HERE)

Our next Fit4baby® session starts soon! For more details on our upcoming Prenatal Fitness Session, (VIEW SCHEDULE)

FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. We offer three weekly prenatal fitness classes: Monday (5-6PM), Wednesday (5-6PM), and Saturday (11AM-12:00PM) located in Ala Moana and in Downtown.

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Stroller Strides®

Schedule your FREE Trial Class (CLICK HERE)

We offer weekly classes, M-F mornings and evenings. Classes are located in Kahala and in Ala Moana. (VIEW SCHEDULE)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!


Body Back®

Schedule Your FREE Body Back Class (CLICK HERE)

Our Next Body Back Session Begins Soon! For next session dates and pricing (CLICK HERE)

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.


Strides 360®

Schedule your FREE Trial Class (CLICK HERE)

Perfect for our work away from home moms, we offer a weekly class every Tuesday Evening in Kahala . (VIEW SCHEDULE)

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Run Club

Schedule Your FREE Run Class (CLICK HERE)

Our Next Couch to 5K/10K Training Session Begins Soon! (CLICK HERE)

Run Club is for all levels, whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas. Our run program allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics and Run Days. No running experience required!

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Our Village Events

Our Village is YOUR place to... Support. Connect. Empower. Make a difference. Here's what's coming up in the Honolulu Village (CLICK HERE)

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests!

🙌 There are so many things to be grateful for today. This incredible sunrise on Oahu is only one of many. Count your blessings 💕 #luckywelivehawaii #sunrise #hawaiifitness #hawaiimoments

O P T - O U T S I D E - F R I D A Y 💖 Join is for a special #strollerstrides class for all family members as we opt to move our bodies over shopping 💪 #optoutside Friday, 11/23 at Hunakai Park 💖

🥂C H E E R S 🙌 Over the weekend we celebrated the end of our fall Body Back Session! It was an incredible session 💥 Not only was it our most attended session, but it was also our most successful in terms of results across the board. We had more participants end with high effort and participation than ever before 🙌the results were off the charts awesome! CONGRATULATIONS to all Fall 2018 Participants, we are so PROUD of each of our moms for trusting us and our program for eight weeks! 😘 Amazing job! Here’s recap of the session! 💖 For details on our upcoming session go here: https://honolulu.fit4mom.com/body-back #fit4mom #bodyback Thank you @buhocantina for always providing exceptional service and a gorgeous venue for us to celebrate 😘

💥 BAM! That’s a wrap for our fall #bodyback session 💖 best cumulative results we’ve ever had 🙌 I couldn’t be more proud of these mamas and all of their hard work these last eight week! 💖 let’s party 🙌

💖 Mocktails 🍹, baby bumps 🤰, birth stories, and new friendship bonds, that’s how our six week #fit4baby #prenatalfitness session ended 💕 These gorgeous moms and moms to be are the SWEETEST 🙌 Had so much fun connecting with them this session 💕Next Session begins soon, join us! #hawaiimom #fit4mom

🍁Autumn in Hawaii is pure magic! The heat is over, perfect #hawaii breezes are blowing and palm trees swaying 🙌 NOW is the time to get out of the house with your sweet baby and to try out a #strollerstrides class 🎀 Join us for our New Mama Preview Class Friday, November 16th at Hunakai Park in Kahala and learn all about postpartum exercise and connect with mamas just like YOU 🙌💕 #luckywelivehawaii

F I T 4 B A B Y 💖 If you are #pregnant in #Hawaii our next prenatal fitness session begins November 26th 💕 Classes are 5-6pm at Magic Island every Monday and Wednesday, and Saturdays 11am in Downtown. Join us for these amazing sunsets and #prenatalworkout by the ocean 😘


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