image_profile_x400 (6).jpeg

Kate Sowards

Aloha!

I’m a mom of two to Liam and Isla. I'm a former high school counselor and teacher, and a firm believer that health is wealth.

I am originally from Texas and have lived in Hawai’i for 12 years, two of which were on Maui. I was a swimmer through high school and on the triathlon team in college. I spend as much time moving my body as I can. I am so grateful to live in a place where we can exercise outdoors together, and with our babies!

I look forward to helping us all cultivate a space of self-care, gratitude, and acceptance by meeting ourselves where we are at right now. I know motherhood has many seasons, and Fit4mom has really helped me through my journey. I hope I can help you say the same!