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Kate Sowards

Kate is certified in Strides 360, FIT4BABY, and Run Club.

Aloha! I'm Kate.

I’m a mom of two to Liam and Isla. I am originally from Texas and have lived in Hawai’i since 2010. I was a swimmer through high school and on the triathlon team in college. I spend as much time moving my body as I can. I am so grateful to live in a place where we can exercise outdoors together, and with our babies!

I look forward to helping us all cultivate a space of self-care, gratitude, and acceptance by meeting ourselves where we are at right now. I know motherhood has many seasons, and FIT4MOM has really helped me through my journey. I hope I can help you say the same!