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FAQs

Interested in joining us for a class? Here is everything you need to know.

Stroller Strides / Stroller Barre

What do I need to bring to class?

Plenty of water, towel or yoga mat/blanket, sunscreen (for outdoor classes), baby essentials including snacks and/or toys for your little one(s), comfortable walking/running shoes (both Stroller Strides and Stroller Barre are traveling classes), appropriate exercise attire, and any kind of stroller.

I just had a baby, when can I join Stroller Strides/Stroller Barre?

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment.

Can I attend classes if I am pregnant?

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Expectant moms can attend Stroller Strides® as well as our Fit4baby® Classes (CLICK HERE) Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides/Stroller Barre. If pregnant, please speak with your physician before your first day.

Can I try a class before I join?

YES! Your first Stroller Strides class is always FREE! (CLICK HERE) For your FREE Class Pass.

How will I know if the class location has changed due to weather?

When you pre-enroll into your first class, we ask for your cell phone number. In case of inclement weather, outdoor class locations may change or may be cancelled. You will receive an email notification, text message to your phone. Follow us on Facebook and check for updates an hour before class starts.

Do I need to be a runner to attend these classes?

Absolutely not! Stroller Strides/Stroller Barre is for moms of ALL fitness levels. We meet for a warm up, then power walk, jog, or run to each exercise station. You exercise at the pace you feel most comfortable.

At what age can my baby be in a jogger?

As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.

Do I need a jogging stroller for the workout?

Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!

My Baby doesn't like being in the stroller for too long, how will I get a good workout?

Babies are priority, so don't worry if your baby becomes fussy during class! Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them entertained. With that said, if you need to change, nurse or console your baby, please do so (remember, you are in good company). Kids will have good and bad days and we understand that. The kiddos learn the new routine of "Mommy's hour" and learn a few things during our workout too!

How old does my baby need to be to start classes?

Babies and kids can join you at Stroller Strides/Stroller Barre up to any age as long as they can still safely be buckled in the stroller. We recommend waiting until you have medical clearance from your physician (normally this is 6-8 weeks postpartum). Always obtain your doctor's permission before starting this or any other kind of exercise program.

What do I do if my baby gets fussy during class?

That's okay! Sometimes babies cry. You will be in a group full of moms with their kids - we've all been there and we all get it. You're always able to do what you need to do to take care of your little one and, of course, we try to keep things moving so that the kids are happy and entertained.

What if I need to feed my baby during class?

We’ve got you, Mama! If you need to change, nurse or console your baby, please do so. Your instructor will make sure to provide you with comfort and discretion during class.

Can my older children walk along or ride their bike during class?

Safety is our first priority, so we do not allow kids to be out of the stroller during class, regardless of age.

Body Back

Can I bring kids to Body Back?

Yes! We offer an onsite playgroup that keeps kiddos engaged during your personal workout time. Playgroup is adult-supervised and pre-enrollment is required in order for us to follow a strict adult to child ratio. Additionally, we position our classes about 200 feet away, for you to still observe your kids playing, while you workout. Playgroup participants must be at least 12 months old.

Can I do Body Back if I am pregnant?

No. This workout is not intended for prenatal exercise and we do not recommend following the meal plans during pregnancy. If you become pregnant during the course of your Body Back session, please notify your instructor. We offer FIT4BABY, Stroller Strides, and Stroller Barre as appropriate prenatal exercise programs. (CLICK HERE)

What do I need to bring to class?

A yoga mat or towel for the abs portion and cool down. A resistance band (we will provide one for you on your first day of class), plenty of water, and a towel for your sweat. You WILL sweat!

What is the workout like?

Body Back is a high-intensity interval training class that is delivered in one of three ways: Rounds, Circuit or Traveling. We cycle through Cardio, Strength and Core for a full-body workout that provides a significant caloric afterburn for enhanced results. Every class has an intention and finishes with a relaxing meditation.

Do I need to be in great shape to participate in class?

No. We have all fitness levels in our classes! But, we will warn you ... these classes are designed to be tough! Our goal is to deliver a workout that will challenge any fitness level. It might not be easy, but we promise results by the end of your 8 week session if you put in the work!

What makes Body Back and the Fit4Mom Programs different from the gym?

Body Back is so much more than just another HIIT workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships. Through education, we help you create a healthier home and more active lifestyle for your family. We believe you should be empowered and encouraged to push past your perceived limits and find inner strength while building physical strength. We strive to build you up and put you first to create your BEST YOU.

Do I need to Pre-Register or can I just show up?

For BODY BACK Transformation sessions, pre-register to ensure your spot in the class. Body Back sessions sell out quickly, so you want to hold your spot by registering early.

Fit4Baby

CAN I BRING KIDS TO FIT4BABY?

No. This class is for women 18 and up without children present.

WHAT DO I NEED TO BRING TO CLASS?

A yoga mat or towel for the abs portion and cool down. A resistance band (we will provide one for you on your first day of class), plenty of water, and a towel for your sweat. You WILL sweat!

WHAT IS THE WORKOUT LIKE?

The 60-minute workout includes cardio, strength, balance, and flexibility training. We end every class with a relaxing meditation.

DO I NEED TO BE IN GREAT SHAPE TO PARTICIPATE IN CLASS?

No. We have all fitness levels and all stages of pregnancy in our classes. All exercises are carefully selected to prepare your body for the many changes you will experience and follow the most up-to-date ACOG (American College of Obstetricians and Gynecologists) guidelines.

WHAT MAKES FIT4BABY AND THE FIT4MOM PROGRAMS DIFFERENT FROM THE GYM?

FIT4BABY is a comprehensive program designed specifically for moms-to-be. You will find it’s so much more than just a workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships.

Run Club

WHAT IF I HAVE NOT RUN SINCE BEFORE I HAD MY BABY, OR IF I HAVE NEVER RUN AT ALL?

Our Run Club coaches will lead you to your first mile! Whether it is your first mile ever, or your first mile post-baby, Run Club is appropriate for all levels.

CAN I BRING MY CHILD WITH ME TO RUN CLUB?

Run Club is stroller friendly. Any child that joins you for Run Club should be safely secured in a stroller. Check with your local FIT4MOM franchise to see if the running location is stroller friendly.

WHAT SHOULD I BRING TO RUN CLUB?

Running shoes and water are essential. A yoga mat or towel would be helpful for the final stretch.

Our Membership

What does my Membership include?

Your membership includes unlimited classes at any of the FIT4MOM Honolulu locations. We also offer special incentives for our other programs (Body Back, FIT4BABY) to our members if you are interested. Membership also includes being a member in our closed Facebook group, weekly playgroups, Moms’ Night Outs and more!

Can I bring family or friends who are visiting to class with me?

Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $16 per class charge for Stroller Strides classes and $22 per class charge for Body Back classes. All visitors must sign our waiver in order to participate.

How do I place my membership on hold or cancel it?

To place a hold on your account or to cancel your membership, please complete our Change of Membership form (CLICK HERE)

Contact FIT4MOM Honolulu

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