Fit4Mom_Staff_020.jpg

Ai Lau

Ai is certified in Stroller Barre.

Aloha mai kākou!♡ I’m Ai, a lifelong artist and dancer.

In my mom era as a mama of two (born 2022 and 2024), and fully relishing these hanabata days! I was born and raised in Honolulu, lived on the mainland, and returned back home in 2025. I earned my BFA at UW Seattle and my Master’s in Teaching in Chicago.

To me, wellness is wholeness, which includes movement, community, and routine. I love that Fit4Mom supports my wellness with my keiki in tow!

Let’s move to our grooves, add tone to our bones, and nurture ourselves as we nurture our littles- together!